Tag: Ornithine food sources

While the body naturally synthesizes ornithine, primarily in the liver, obtaining it from dietary sources is also possible and beneficial. Ornithine is an amino acid that plays a crucial role in the urea cycle, a process that removes excess nitrogen and ammonia from the body. A wide variety of foods, both animal- and plant-based, can contribute to your intake of this important compound.

While the body can naturally synthesize ornithine, many people also obtain this amino acid through their diet. Ornithine is predominantly found in protein-rich foods, and including a variety of these sources can support the body's natural metabolic processes. Knowing what foods are high in ornithine is essential for those looking to boost their intake naturally.