Tag: Orotate

Historically, orotic acid was mistaken for a B vitamin and called vitamin B13, but it is actually a naturally occurring compound that helps ferry minerals into cells. Research shows that combining minerals with orotate significantly enhances their bioavailability, allowing for more efficient uptake compared to other forms. This enhanced absorption is the foundation for the numerous health benefits of orotate-based supplements, from supporting cardiovascular function to boosting mental wellness.

Mineral orotates are prized for their superior bioavailability, with orotic acid acting as a highly efficient carrier to transport minerals into cells. However, the optimal timing for taking these supplements, whether in the morning or at night, depends on the specific mineral compound and the health benefits you aim to achieve.

Over 50% of the U.S. population does not meet the recommended daily intake of magnesium through diet alone. This vital mineral is involved in over 300 biochemical reactions in the body, influencing everything from muscle and nerve function to mood and sleep. With so many options available, choosing the right form can be confusing. This guide breaks down the top choices to help you make an informed decision for your specific health goals.

Historically, the term "Vitamin B13" was used for orotic acid, an intermediary molecule involved in the body's synthesis of pyrimidines, which are essential for creating nucleic acids. Today, however, orotic acid is no longer considered a true vitamin by the scientific community because the human body produces it endogenously and does not require it from the diet.

Orotic acid is a natural compound produced within the body and found in dairy products, acting as an essential intermediate for pyrimidine synthesis, which helps create DNA and RNA. Orotates, the mineral salts of orotic acid, are highly regarded for their ability to significantly enhance the delivery of minerals to cells, which is why the health benefits of orotate are particularly notable.