Tag: Orthopedic recovery

According to studies in the *Annals of Clinical Nutrition and Metabolism*, proper nutrition can reduce bone fracture healing time by up to 25%. This means knowing what not to eat after bone fracture surgery is just as crucial as knowing what to include in your diet for a faster and stronger recovery.

Studies have shown that periods of immobilization following surgery can cause muscle atrophy within as little as 36 hours. For those recovering from an injury or operation, understanding **how to maintain muscle mass after shoulder surgery?** through targeted nutrition is a powerful and proactive step toward a stronger recovery.

While it might seem logical to eat less when activity is reduced, the body's energy demands increase significantly during injury recovery. This critical fact explains why the question of which person should most likely decrease calorie intake for someone who has a broken leg is often misunderstood, as a drastic cut could hinder healing.

Overconsumption of sugar can suppress the immune system and increase inflammation, both of which are detrimental to surgical recovery. To give your body the best chance to heal effectively, it's crucial to understand **what food to avoid after ACL surgery** to minimize inflammation and support tissue repair.