What is brown rice also called? An exploration of whole grain rice
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4 min read
According to Healthline, brown rice is generally more nutritious than its white counterpart due to its higher fiber, magnesium, and other essential nutrients. The primary difference lies in the processing; while brown rice is a whole grain that retains its bran and germ, white rice has these nutrient-rich layers removed. This minimal processing is key to understanding its other common name.