Tag: Oryzanol

An estimated 80% of visible signs of skin aging, such as fine lines and wrinkles, are caused by environmental factors. Combining vitamin C with oryzanol, a potent antioxidant from rice bran oil, can offer enhanced protection against these external stressors while also promoting a brighter and more even skin tone.

A study in the *Journal of Food Science and Technology* found that rice bran oil contains a balanced composition of saturated, monounsaturated, and polyunsaturated fats, unlike the variable and often less balanced profiles of many "normal" vegetable oils. This distinction is key when comparing the health benefits and culinary applications of normal oil and rice bran oil.

According to the World Health Organization and the American Heart Association, rice bran oil is recommended as an effective choice to help control cholesterol levels. It is specifically known for its cholesterol lowering properties due to the presence of oryzanol, a potent antioxidant compound. This article explores the science behind rice bran oil's benefits, its unique composition, and how it can be a valuable addition to a heart-healthy diet.

While gamma-oryzanol is famously abundant in rice bran oil, its presence extends to other plant-based sources. This natural compound, a mix of plant sterols and ferulic acid esters, offers significant antioxidant and anti-inflammatory benefits. Understanding which foods contain oryzanol can help you incorporate this health-promoting phytochemical into your daily diet.

According to a 2022 review of multiple studies, consuming rice bran oil has been linked to a significant decrease in total and LDL cholesterol levels. But is rice bran oil better for you than its more common culinary counterparts, and does it live up to its "heart-healthy" reputation?