Does orzo give you energy? A deep dive into its nutritional power
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3 min read
Despite its rice-like appearance, orzo is a type of pasta typically made from durum wheat semolina, and as a carbohydrate-rich food, it is a great source of energy for your body and brain. The type of orzo and how it's prepared determines whether that energy is quick or sustained. This guide explores the nutritional profile of orzo and explains how to maximize its energizing benefits.
