Tag: Orzo vs pasta

Orzo is often mistakenly identified as a grain due to its rice-like shape, but it is actually a form of pasta. The question of whether orzo is better for you than pasta depends less on its shape and more on the type of flour it is made from, with whole wheat options consistently offering more nutritional benefits.

Orzo, a pasta shape resembling rice, is not nutritionally superior to all other pasta types, but certain varieties of orzo can offer significant health advantages. The real difference in nutritional value lies in whether you choose whole grain or refined versions, rather than the shape itself.