Tag: Osso buco

According to the USDA, a 3-ounce serving of cooked, lean beef shank provides up to 28 grams of high-quality protein. A cow's leg, typically sold as beef shank or osso buco, is packed with more than just muscle; it also contains significant amounts of protein-rich connective tissue, offering unique nutritional benefits.

According to nutritional data from sources like Jerzey Jerky, raw beef shank contains just 3.9g of fat per 100g, making it a surprisingly lean cut of meat. This fact challenges the common perception that all beef is high in fat, and prompts a closer look at the question: is beef shank unhealthy?

Over a decade ago, many home cooks rediscovered the budget-friendly beef shank, with a key secret lying within its center: rich bone marrow. Yes, a bone-in beef shank contains bone marrow, a nutrient-dense and flavorful fatty tissue prized in many culinary traditions.

Did you know that beef shank was once considered a "poor man's food" due to its toughness? Today, discerning home cooks know that with the right technique, **is beef shank a good cut of meat** is not even a question—it's a flavorful and affordable secret weapon.

A study by the University of Nebraska found that beef shank contains 20-22% protein and is rich in collagen. So, is beef shank good to eat? Absolutely, but only when you embrace specific cooking techniques designed to break down its tough, connective tissues into incredibly tender, melt-in-your-mouth perfection.

Raw beef shank contains a surprisingly low 3.9 grams of fat per 100g, debunking the common misconception that this cut is fatty. In reality, the shank is an exceptionally lean cut of meat, contrary to what its tough and fibrous texture might suggest.

Despite its rich, melt-in-your-mouth texture after slow cooking, beef shank is actually a surprisingly lean cut of meat. Raw shank contains a relatively low amount of fat, especially compared to more marbled steaks. So, is beef shank a fatty food? The answer might surprise you, given its reputation for hearty, flavorful dishes.