Tag: Osteoblast

Over 90% of the organic matrix of bone is composed of collagen, a protein that relies heavily on vitamin C for its synthesis. As a result, the question, "Does vitamin C help in bone healing?" is a critical one for patients recovering from fractures and musculoskeletal injuries.

While famously known for its immune-boosting properties, vitamin C is also a critical player in maintaining strong, healthy bones. Research has identified several mechanisms by which vitamin C protects bone health, including its essential role in collagen production, powerful antioxidant defense, and regulation of bone-building cells.

According to a 2005 study published by the USDA's Agricultural Research Service, individuals with low vitamin B12 levels were at a greater risk of developing osteoporosis. This reveals a critical link between this essential nutrient and skeletal health, answering the question: can B12 deficiency cause osteoporosis?.