What Vitamin Should I Take if I Have Osteopenia?
•
6 min read
According to the National Institutes of Health, approximately 43 million adults in the U.S. have low bone mass, or osteopenia, and are at risk for osteoporosis. Managing osteopenia is crucial for preventing further bone density loss, and dietary interventions, especially specific vitamins, play a pivotal role. So, what vitamin should I take if I have osteopenia to best protect my bones?
