What Is Better for Osteopenia, Calcium or Vitamin D? The Synergistic Answer
                                
                                
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                                    4 min read                                
                            
                                Osteopenia affects over 40 million Americans, indicating low bone density that is a precursor to osteoporosis. For those managing this condition, understanding **what is better for osteopenia, calcium or vitamin D** is a critical step towards preventing further bone loss and supporting skeletal strength.