Tag: Osteoporosis

Over 99% of the body's calcium is stored in the bones and teeth, making it a critical mineral for skeletal health. However, simply consuming calcium is not enough; its effective absorption is key to preventing low bone density and conditions like osteoporosis.

According to orthopedic experts, painless joint clicking, or crepitus, is a common occurrence and often nothing to worry about. However, when accompanied by pain, stiffness, or swelling, the cracking or popping sound could signal underlying issues, including potential nutritional deficiencies that affect bone and cartilage health.

According to a study published in the *Journal of the Endocrine Society*, regularly skipping breakfast is linked to an 18% increased risk of broken bones from osteoporosis. A nourishing, bone-friendly breakfast is a crucial step toward building and maintaining a strong skeletal system.

Over 50% of women treated for bone loss have inadequate vitamin D levels, a critical factor for calcium absorption. This raises questions about whether simply taking a calcium plus supplement is enough to significantly help with bone density or if a more holistic approach is needed.

With a calcium carbonate content often exceeding 90%, oyster shells are a natural and sustainable source of minerals. As a result, oyster shell calcium is good for far more than just human dietary supplements, offering versatile benefits for agriculture and animal health as well.

Over 99% of the body's total calcium is stored in the bones and teeth. While this is a fact, the critical question remains: **can I get calcium from eating bones** and is this a safe and effective practice for human nutrition?

Peak bone mass is typically achieved by age 30 before a gradual decline begins. While factors like calcium and vitamin D are well-known, a growing body of research is exploring if fermented foods are good for bones and how they might contribute to skeletal health through improved nutrient bioavailability and the gut microbiome.

According to research, the gelatin in jelly comes from animal collagen, a protein that supports connective tissues like those in bones. However, is jelly good for bone health when many store-bought options are loaded with sugar? This is an important distinction to explore for anyone concerned with maintaining strong bones.

Did you know that up to 70% of the weight of your bones and a remarkable 97% of your tooth enamel is composed of a mineral called hydroxyapatite? While your body produces this crucial mineral, certain foods have hydroxyapatite in its natural form, making them excellent for supporting dental and skeletal health.

High doses of caffeine have been shown to significantly increase the amount of calcium lost through urine in the short term, but does caffeine affect calcium levels enough to pose a long-term risk to bone health? The relationship is more nuanced than a simple negative interaction, depending heavily on an individual's overall dietary habits and risk factors. This article explores the science behind caffeine's effects on calcium and provides practical advice for protecting your bones.