Is Spinach Bad for Osteoporosis? Understanding Oxalates and Bone Health
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3 min read
While spinach is a nutrient-dense food rich in Vitamin K, its effect on bone health, particularly for individuals with osteoporosis, is nuanced. A cup of cooked spinach contains a significant amount of calcium, but its high concentration of oxalates makes the majority of that calcium unavailable to the body. This raises the critical question: is spinach bad for osteoporosis?
