What is the best vitamin to take if you have osteoporosis?
•
4 min read
According to the National Institutes of Health, half of all women and one in four men over 50 will experience an osteoporosis-related fracture in their lifetime. Therefore, understanding what is the best vitamin to take if you have osteoporosis is a crucial part of managing the condition, though the answer involves more than just a single nutrient. For strong bones, the body needs an adequate and balanced supply of several vitamins and minerals that work together to maintain bone density and reduce fracture risk.
