Is ostrich high in calories? The definitive nutritional breakdown
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3 min read
Despite its dark red color, a 3.5-ounce serving of uncooked ostrich meat typically contains only 110 to 125 calories, placing it firmly in the low-calorie category and directly answering the question, "Is ostrich high in calories?". This surprising fact challenges common perceptions about red meat and highlights ostrich as a lean and nutritious protein source.
