Tag: Ostrich egg protein

Per 100 grams, fish roe has twice the protein of a standard chicken egg, with 29g compared to 13g. When asking which animal egg has the most protein, the answer depends on whether you measure by weight or by the size of a single egg.

According to a 2022 study published in PMC, guinea fowl eggs have a raw protein content of over 20%, making them one of the most protein-dense eggs by percentage. However, the egg with the highest total protein depends on whether you're measuring by percentage, total grams per egg, or size, as larger eggs can contain far more protein overall simply due to their sheer volume.

An average large chicken egg contains about 6-7 grams of high-quality protein, but the protein content can vary significantly across different species. Understanding which type of egg is high in protein can help you select the best option for your dietary needs, whether you prioritize overall intake or a high protein-to-calorie ratio.

An average large chicken egg contains about 6.3 grams of protein. However, when comparing protein content by weight, the answer to "what eggs have the highest protein?" becomes more nuanced, with some specialty varieties and even fish eggs surprising many with their superior density.