Tag: Ostrich nutrition

Despite its dark red color, a 3.5-ounce serving of uncooked ostrich meat typically contains only 110 to 125 calories, placing it firmly in the low-calorie category and directly answering the question, "Is ostrich high in calories?". This surprising fact challenges common perceptions about red meat and highlights ostrich as a lean and nutritious protein source.

With less than 2% fat, kangaroo meat is widely cited as having one of the lowest fat percentages of any animal meat available. While kangaroo is a top contender, several other animals, including wild game like venison and ostrich, are also celebrated for their exceptional leanness and impressive nutritional profiles.