Tag: Otoliths

While many people discard it, the head of a fish is packed with a complex network of anatomy and nutrients, including organs vital for its survival. A comprehensive look reveals what does the head of a fish contain, including a surprising wealth of minerals, healthy fats, and gelatin that can be harnessed for both health and flavor.

Research has shown a significant association between low vitamin D levels and vestibular issues, with one study finding a higher prevalence of deficiency in patients experiencing dizziness or vertigo. This connection is rooted in the physiological processes governing balance, which depend heavily on this crucial nutrient. Understanding how low vitamin D causes dizziness can be the first step toward effective management and relief.