Tag: Ouma rusks

According to nutritional data, a typical 100g serving of Ouma Buttermilk Rusks contains approximately 17.9 grams of sugar. This sugar content varies across the different Ouma rusk flavours, making it important to check the nutritional information for each specific variant to know exactly how much sugar is in Ouma rusks.

Did you know that the caloric content of Ouma Rusks can vary significantly depending on the flavor? A serving of three Ouma Rusks can range from approximately 330 to over 540 calories, making it essential to check the specific variety for accurate dietary tracking. This guide explores the nutritional information of different Ouma Rusk types to help you stay informed.