Tag: Ounce of cheese

According to the USDA, a standard serving of natural cheese is 1.5 ounces, which is equivalent to one cup of milk from a dairy perspective. This portion size is essential for balancing flavor and nutritional intake, as cheese provides protein and calcium but can also be high in fat and sodium.

Did you know that a standard 1.5-ounce serving of natural cheese is about the size of three to four dice? For those times a recipe or portion control calls for a single ounce, knowing how to measure 1 oz of cheese precisely is an essential kitchen skill. This guide will teach you the best methods, from using a kitchen scale for total accuracy to clever visual tricks for when you're without one.