Tag: Ounce of meat

According to the USDA, a healthy adult's weekly intake of meat, poultry, and eggs should be around 23 to 33 ounces, which averages to about 3 to 4 ounces daily. However, the ideal amount depends heavily on individual health goals, activity level, and the specific type of meat consumed, making it a highly personalized recommendation.

Cooking meat causes it to lose water, which concentrates its protein content by weight. For example, a 100g serving of raw chicken breast that shrinks to 75g after cooking still contains the same total amount of protein, making the concentration per ounce higher. This is a crucial detail for understanding how many grams of protein are in 1 oz of cooked meat.

According to nutrition experts at Johns Hopkins Medicine, a single ounce of cooked meat typically provides around 7 grams of protein. Understanding **what is an ounce of meat equivalent to?** is a fundamental aspect of portion control, helping individuals balance their diet without relying solely on weighing scales.