Tag: Outdated supplements

The U.S. Food and Drug Administration (FDA) does not require manufacturers to put expiration dates on dietary supplements, but most companies do so voluntarily, typically guaranteeing full potency for about two years. This raises the question: Are vitamins still good 2 years after the expiration date, or are they a total waste of money and nutrients?

According to research from the FDA and third-party tests, expired vitamins rarely become toxic or dangerous in the same way as spoiled food. This fact offers reassurance, but many still wonder: **Can outdated vitamins make you sick?** The primary concern is not about toxicity, but rather a gradual loss of potency that can undermine the intended health benefits.