How Often Should You Drink Water While Walking?
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4 min read
According to the American Council on Exercise, a good rule of thumb is to consume 4 to 8 ounces of fluid every 15 to 20 minutes during exercise. This principle is especially important for walking, where hydration needs can vary based on intensity, weather, and individual factors. Understanding how often should you drink water while walking is crucial for maintaining energy and preventing dehydration.
