Tag: Outdoor nutrition

Most backpackers need between 2,500 and 4,500 calories per day, but long-distance hikers can require upwards of 6,000 calories. Understanding how many calories do hikers eat is vital for maintaining energy levels and preventing fatigue on the trail.

According to the USDA, a medium apple contains approximately 122 calories, 4g of fiber, and is 85% water, making it a potentially hydrating and energy-rich snack for the trail. But is apple good for hiking considering its weight, shelf life, and impact resistance?

According to a study published in the *Journal of Outdoor Recreation and Tourism*, consuming high-protein and carbohydrate snacks is essential for maintaining energy levels during prolonged physical activity outdoors. Knowing what are some good trail snacks is crucial for a successful and enjoyable hike, providing the necessary fuel without weighing you down.

According to the Academy of Nutrition and Dietetics, opting for nutrient-dense, lightweight, and non-perishable foods is key for any excursion. Selecting what is a healthy snack for trail hikers can make or break a trip, providing essential fuel to combat fatigue and maintain energy levels. The right snacks, balancing carbohydrates, protein, and healthy fats, are critical for a successful and enjoyable day on the trail.

Losing just 2% of body weight from dehydration can impair performance and cognitive function, which is why choosing the best electrolyte drink for hiking is crucial. Proper hydration is more than just drinking water; it's about replenishing the essential minerals lost through sweat to maintain fluid balance and energy levels on the trail.

A 2023 study found that the biggest challenge for nomads was maintaining a balanced diet. This guide shows how to eat like a nomad, combining ancient techniques with modern convenience to stay nourished and energized while on the move.

Research suggests that consuming a balanced meal with complex carbohydrates and protein several hours before an activity can improve endurance performance. This guide explores what to eat before going outside to ensure you have the necessary fuel and sustained energy for any adventure, from a long hike to a day of errands.

According to DofE guidance and expedition experts, participants need to consume between 3,000 and 5,000 calories per day to fuel their journey, a significant increase from normal daily intake. This comprehensive guide will help you strategically plan your meals to meet these high energy demands.

Your body can burn between 3000 and 5000 calories per day on a DofE expedition, highlighting the critical importance of a well-planned menu. This is the ultimate guide on what to pack for DofE food, helping you choose the right fuel for a successful and enjoyable adventure.

According to experienced trampers, a balanced breakfast can make or break a day on the trail by providing sustained energy rather than a sugar crash. So, what is a good breakfast for tramping? It must be lightweight, easy to prepare with minimal gear, and packed with complex carbohydrates, healthy fats, and protein.