Tag: Outdoor work

According to the Occupational Safety and Health Administration (OSHA), workers exposed to hot or extreme environments should drink approximately one cup (8 ounces) of water every 15 to 20 minutes. This consistent, small-volume intake is crucial for maintaining hydration levels and preventing heat-related illnesses.

By the time you feel thirsty, your body may already be dehydrated, impacting your performance and increasing the risk of heat-related illness. Staying properly hydrated is a critical safety measure for anyone working in hot conditions, yet knowing the right fluid to consume can be confusing.

According to the CDC, by the time you feel thirsty, you are already behind on fluid replacement, a primary contributor to heat exhaustion. This makes it critical to know how often should you drink water when working outside or in a warm environment to stay ahead of dehydration and heat-related illnesses.

Nearly two-thirds of construction workers are at risk of dehydration, with many arriving at job sites already under-hydrated. This makes understanding how to stay hydrated as a construction worker not just a matter of comfort, but a critical safety issue that can prevent heat-related illness and improve performance throughout the day.