Tag: Outrun bad diet

A 2022 study by the University of Sydney found that a poor diet increases mortality risk even with high physical activity, revealing the surprising truth about what happens if I eat junk food and workout. Exercising alone cannot fully negate the damaging effects of a consistently unhealthy diet, underscoring the critical link between fitness and nutrition.

According to numerous studies, weight loss is predominantly influenced by dietary choices, with a commonly cited ratio of 80% diet and 20% exercise. This statistic reveals why you cannot truly outrun a poor diet, as the impact of nutrition on overall health and weight management far outweighs physical activity alone.

According to the World Health Organization, unhealthy diet and lack of physical activity are leading global risks to health. The common misconception that a rigorous workout routine can completely nullify the negative effects of a junk food-heavy diet is a myth that needs debunking, especially for those who wonder, "Is it okay to eat junk food if you exercise a lot?"