Tag: Oven baked chicken

According to research published on Nutritionix, a single serving of baked breaded chicken breast contains approximately 384 calories, making it a viable alternative to its deep-fried counterpart. While often considered a healthier option, the nutritional profile of oven-baked breaded chicken depends heavily on the ingredients used and preparation method.

On average, a 4-ounce homemade oven-baked breaded chicken breast contains approximately 250 to 300 calories, while frozen, pre-breaded varieties can be lower or higher. This total depends heavily on the type of breading, cooking oil, and chicken breast size, so understanding the variables is key to an accurate estimate for your meal.

According to Healthline, a 3.5-ounce serving of plain, skinless baked chicken breast contains around 165 calories, 31 grams of protein, and only 3.6 grams of fat, making it an incredibly healthy option. So, is oven baked chicken healthy for you? When prepared correctly, it is one of the healthiest ways to enjoy this popular protein.