Tag: Oven baked fish calories

According to nutritional data, a typical 100-gram serving of generic baked battered fish contains around 200 calories. This makes it a significantly lighter option than its deep-fried counterpart, which often absorbs a large amount of excess oil during cooking. Understanding the precise calorie count can help you make better dietary choices, and the total depends on several factors, including the type of fish and the batter used.

According to MyPlate.gov, a single serving of plain baked fish can contain as little as 138 calories, but this number can vary widely. How many calories are in oven baked fish depends on the type of fish, any added ingredients like oil or sauces, and the serving size.