Are potatoes made in the oven healthy? The nutritional facts and preparation tips
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4 min read
According to the USDA, a medium russet baked potato contains a significant amount of vitamin C and potassium, debunking its unhealthy reputation. When prepared correctly, a plain oven-baked potato is a nutritious, low-fat, and filling food that can be a healthy part of your diet. However, its health benefits can be dramatically altered by the toppings and cooking methods used.
