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Tag: Over 50 nutrition

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How much watermelon for 50?: Understanding nutrition and portion control

4 min read
Watermelon is over 90% water, making it a powerful tool for hydration, especially during warmer months. The question of 'How much watermelon for 50?' can have two very different answers, depending on whether you're feeding a large group or managing the nutritional intake for an individual in their 50s. This article explores both scenarios to provide a comprehensive guide to enjoying this nutritious fruit responsibly.