Tag: Over fasting

According to a study of people who fasted for at least 48 hours, 72% of participants experienced adverse side effects, including fatigue, insomnia, and dizziness. The health implications of over fasting extend far beyond temporary hunger and can lead to severe, and in some cases life-threatening, complications.

According to a 2023 study on medically supervised fasting, over 80% of participants experienced mild to moderate symptoms, including headaches and fatigue. Knowing what are the symptoms of too much fasting is vital for recognizing when to end a fast and seek help, ensuring your safety and overall well-being.