Tag: Over fortification

Over two billion people worldwide suffer from micronutrient deficiencies, a problem many public health strategies aim to combat with food fortification. However, some experts argue that relying on this widespread practice can carry significant, hidden health risks that many consumers are not aware of.

Food fortification, the practice of adding vitamins and minerals to food, has been a cornerstone of public health for decades, drastically reducing deficiency-related diseases like rickets and goiter. However, a growing question remains: are there risks to food fortification? Long-term and widespread consumption of fortified foods can lead to unintended health consequences, including potential toxicity from excessive intake.

A 2014 report by the Environmental Working Group (EWG) raised concerns that many fortified foods contain vitamin levels inappropriate for young children, leading to potential overdose. This highlights why you should be careful about how many fortified foods you eat, a practice that can unknowingly put your health at risk.

While fortification has played a key role in public health, contributing to a decline in diseases like rickets and pellagra, experts raise concerns about its potential drawbacks. Understanding **what are the disadvantages of fortification** is essential for making informed dietary choices that prioritize overall well-being.