Can you have too many energy gels? The risks of over-fueling for endurance athletes
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4 min read
Over 40% of endurance runners have experienced gastrointestinal distress during races, a common symptom of over-fueling or consuming **can you have too many energy gels** at once. While gels are a popular and effective fuel source, moderation and a sound strategy are key to unlocking their benefits without unpleasant side effects.
