Can you use too much powder? Understanding the Risks of Over-Supplementing
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5 min read
While dietary supplements are a multi-billion dollar industry, many people are unaware that more is not always better when it comes to nutritional powders. Excessive intake, especially when replacing whole foods, can lead to adverse health effects. The important question, 'Can you use too much powder?', highlights the critical need for moderation and understanding the specific risks associated with different supplements.
