Tag: Overall weight loss

According to a 2023 meta-analysis, localized muscle training has no effect on localized fat deposits. While specific foods cannot get rid of armpit fat directly, a holistic diet promoting overall fat loss can help reduce its appearance.

It's a common misconception that you can target fat loss in specific areas of the body, including the face. So, **can salmon reduce face fat**? While you can't spot-reduce, incorporating salmon into a balanced diet promotes overall weight loss and reduces puffiness, which can lead to a noticeably slimmer facial appearance.