Tag: Overall well being

According to the World Health Organization (WHO), a healthy diet protects against many noncommunicable diseases, but is health and wellness the same as nutrition? The simple answer is no; nutrition is a foundational component of both health and wellness, but it is not the entirety of either concept.

According to the World Health Organization, a healthy diet helps to protect against malnutrition and a range of noncommunicable diseases, including diabetes and heart disease. The choices we make about our meals are fundamental to our existence, profoundly impacting how a healthy eating plan contributes to your overall well-being.