Are Overboiled Eggs Less Nutritious? What Happens When You Overcook an Egg
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3 min read
According to a 2024 study, while cooking improves protein digestibility in eggs, high heat and prolonged cooking times can diminish some nutrient content. So, are overboiled eggs less nutritious than their perfectly cooked counterparts? The answer is nuanced, involving changes in vitamins, proteins, and the formation of certain compounds.
