Tag: Overcome fatigue

Studies suggest that between 50 and 80 percent of fatigue cases are mainly due to psychological factors like stress, alongside lifestyle issues. Learning how to get more energy when feeling weak by addressing diet, sleep, and physical activity can offer a significant and lasting boost to your vitality.

According to health experts, adapting to a fasting regimen can cause temporary fatigue as the body shifts its primary energy source from glucose to stored fat. Knowing how to overcome fatigue while fasting is key to ensuring a successful and comfortable experience.