Tag: Overcome food aversion

According to the American Heart Association, eating fish at least two times per week can significantly lower your risk of heart disease. If you find yourself avoiding the seafood aisle, learning how to train myself to like fish is a realistic and achievable goal. This article provides practical strategies to help you appreciate the flavors and textures of seafood.

Research indicates that around 16% of children exhibit picky eating, and many carry these habits into adulthood, leading to frustration and nutritional gaps. The good news is, you can absolutely fix being a picky eater, and it's a process rooted in psychological retraining rather than just willpower. By understanding the 'why' behind your aversions, you can systematically address them.