Tag: Overcoming food aversion

According to a 2024 survey, 50% of Americans consider themselves picky eaters, and nearly half of them have never tried to change their habits. However, it is possible to train yourself to not be a picky eater and expand your culinary horizons for better health and more enjoyable social experiences.

Research suggests it can take repeated exposures to a new food before a person accepts it, offering hope for a more varied diet. It is entirely possible to figure out **how to eat healthy as a picky eater?** by employing patience, creative cooking, and low-pressure strategies to gradually expand your palate.