Tag: Overcoming food fears

Approximately 18% of adults identify as picky eaters, struggling with limited food variety. This can make it incredibly frustrating when you wonder, 'Why can't I force myself to eat vegetables?' and feel guilty about a challenge that is often beyond conscious control.

While often associated with childhood, research suggests that picky eating can affect up to 35% of adults, significantly limiting dietary variety and overall nutrition. Thankfully, it's possible to learn how to fix picky eating in adults by addressing the underlying causes and adopting intentional strategies to expand your palate.