Tag: Overcoming hurdles

According to recent research, psychological distress, including stress and anxiety, is significantly associated with perceiving more barriers to a healthy diet. A lack of motivation is a common and complex challenge that goes beyond mere willpower and can stem from deeply ingrained psychological, biological, and environmental factors.

According to research, most people fail to stick with their healthy eating resolutions, with many giving up within the first few months. This common frustration begs the question: why does it feel so hard to eat healthy? The answer lies in a complex interplay of psychological, environmental, and physiological factors that constantly undermine our best intentions.

Research consistently links a balanced diet with improved mental well-being and mood. But what do you do when your motivation is low and you just don't feel like cooking? This guide will show you how to eat healthy when you don't feel like it, with practical and simple tips.

According to the World Health Organization (WHO), malnutrition—encompassing both under- and overnutrition—is a global issue that affects millions, clearly highlighting the systemic and personal barriers to a proper diet. These obstacles are complex and vary from person to person, often requiring a multifaceted approach to overcome.