Tag: Overconsumption of fruit

The cucumber, often used in salads, is one of the most water-dense fruits available, boasting a water content of up to 96%. Many people wonder which fruit has too much water, but their high fluid content is actually a significant advantage for staying hydrated and healthy.

According to the USDA, adults should aim for 1.5 to 2 cups of fruit each day. But what happens if you exceed that recommendation, particularly with berries? While celebrated for their nutrients and antioxidants, the question remains: can eating too many berries be bad, and what are the potential consequences?