Do Amino Acids Have Negative Effects? Understanding the Risks and Side Effects
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4 min read
According to a 2021 study in the *Nutrition Journal*, a significant inverse association was found between dietary branched-chain amino acids (BCAAs) and odds of depression and anxiety. However, this positive correlation from dietary sources does not mean all amino acids, especially from supplements, are without negative effects when consumed excessively. While amino acids are the building blocks of protein and essential for many bodily functions, overconsumption or misuse of supplements can trigger adverse reactions and health issues.
