Tag: Overcooked broccoli

According to a study, boiling broccoli can destroy up to 50% of its vitamin C and much of its cancer-fighting sulforaphane, raising a critical question: Is mushy broccoli nutritious after such a dramatic nutrient loss?

According to a study published in the *Journal of Zhejiang University Science*, boiling broccoli can lead to a significant loss of vitamin C and other compounds. So, while overcooked broccoli still has nutrients, the quantity and bioavailability can be dramatically reduced compared to its raw or lightly cooked state.

According to a study published by the National Institutes of Health, prolonged cooking can significantly degrade the beneficial compounds in vegetables. So, what will happen if a broccoli is cooked longer than 20 minutes? You'll be left with a mushy, dull-colored vegetable with a compromised nutritional profile and a less-than-pleasant taste and smell.