Tag: Overcooked pasta

According to nutrition experts, overcooking pasta significantly raises its glycemic index compared to the traditional 'al dente' method. This fundamental change in carbohydrate structure is the primary reason why overcooked pasta is considered less healthy from a nutritional standpoint.

A 2024 study noted that overcooked pasta has a higher glycemic index than its al dente counterpart. Many people assume softer food is easier on the stomach, but is overcooked pasta easy to digest? The surprising reality is that it's not, and the reasons are rooted in food science.

According to nutritionists, pasta cooked al dente has a significantly lower glycemic index than its overcooked, mushy counterpart. This surprising fact challenges the notion that overcooked pasta is somehow better for you and reveals important details about how cooking impacts starch content and blood sugar response.