Which Vitamin is Destroyed by Overcooking? The Ultimate Guide
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4 min read
According to research published by the NIH, cooking methods like boiling can cause a significant loss of up to 50% or more of Vitamin C in some vegetables. When asking which vitamin is destroyed by overcooking, the simple answer points to the water-soluble variety, but the specifics depend on the vitamin and the cooking method. Understanding this can help you maximize the nutritional value of your meals.
