Tag: Overcooking eggs

Boiled eggs are a nutritional powerhouse, but for some individuals, they can trigger unwelcome reactions. While many enjoy them without issue, it's crucial to be aware of the potential side effects of eating boiled eggs, which can range from mild digestive upset to serious allergic responses.

A large hard-boiled egg provides about 186mg of cholesterol, but recent research shows dietary cholesterol has less impact on blood cholesterol for most people. This raises the question: what are the downsides of boiled eggs, and are they still a healthy choice?