Tag: Overcooking protein

According to the American Meat Science Association, cooking food does not significantly alter its overall protein content. However, a common question in the world of nutrition is: does protein burn off when you cook it? The short answer is no, but the full story involves a fascinating scientific process called denaturation.

According to the Institute of Food Science and Technology, applying heat to proteins causes them to denature, or lose their natural shape. Overcooking protein foods, however, pushes this process too far, leading to undesirable textural changes, decreased digestibility, and potentially harmful chemical byproducts.

According to nutrition experts, cooking, including baking, is a vital process that often improves the digestibility of proteins. However, heat causes a change in the protein's molecular structure, and understanding what effect does baking have on protein is key to maximizing its nutritional benefits.