Can You Overdo Electrolyte Drinks? The Hidden Risks of Too Much Hydration
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3 min read
According to the American Heart Association, most Americans consume an average of 3,400mg of sodium daily, far exceeding the 2,300mg recommendation, and excessive consumption of electrolyte drinks can push these levels even higher. Yes, you can overdo electrolyte drinks, potentially leading to serious health risks if not consumed responsibly.
